Benefits

Benefits:

Relaxes

Loosens muscles

Reduces stress

Improves circulation

Increases energy

Increases flexibility

Improves range of motion

Centres the mind and body

Does not apply to:

Heart condition

Pregnant women up to the fifth month (except for foot, neck and shoulder massage)

High blood pressure

Women three months postpartum

Recent abdomen/back/knee/hips surgery

Flu/cold

Under the influence of drug or alcohol